Balancing academics and athletics requires smart strategies, and student athlete Angel Valerio (12)  and Coach Carp share invaluable insights for busy individuals. Their core message? Success hinges on a holistic approach combining planning, positive mindset, and prioritizing well being.

 Valerio  emphasizes a proactive approach “coming up with a plan by always putting positive thoughts in my head.” This mental fortitude, coupled with a structured schedule, helps manage demands.

 Coach Carp reinforces this by highlighting the crucial role of rest and recovery. “With rest, it lets you heal yourself and gain energy,” he explains. He also advocates for building sustainable  routines, advising, and “keep working and start small and then go bigger.”

Nutrition is equally vital. Valerio stresses the importance of hydration, noting, “making sure he drinks five bottles of water a day,” and avoiding detrimental “energy drinks drinks,” opting for healthy, simple meals, like a “sandwich,” ensures proper fueling. 

Coach Carp underscores that “resting is huge for your body,” and this extends to nourishing it correctly.

Ultimately, their advice points to consistency. “Just getting out there and doing something,” Coach Carp suggests encapsulating the spirit of action. By integrating these principles of planning, positive thinking, adequate rest, smart nutrition, and hydration, busy students and athletes can unlock their potential and thrive in all areas of their lives.

Valerio adds, “Remember that progress takes time and effort. Be patient with yourself, celebrate small victories, and never give up on your goals.”

By prioritizing fitness and nutrition, busy athletes can unlock their full potential and achieve success both on and off the field.